There are many natural products available at the health food store, but they can be expensive. Making your own chest rub could not be easier. All you need is a little olive or almond oil and some essential oils.
Here is the very un-complicated process:
Pour 2 ounces of almond or olive oil into a small bowl or cup.
Add 20 drops of essential oil – choose eucalyptus, hyssop, thyme, peppermint, basil, or rosemary.
This recipe comes from An Encyclopedia of Natural Healing for Children and Infants, by Mary Bove, N.D. page 286.
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