THIS IDEA WILL GET YOU OUT THE DOOR QUICKLY IN THE MORNINGS WITH A HEALTHY START TO THE DAY!
What you Need:
Variety of Frozen Fruit or Fresh Fruit
Yogurt (I like using the vanilla yogurt)
What to Do:
Measure 1tbsp scoops of yogurt into a mini muffin tin or ice trays and then freeze.
Next, Cut up your fruit!
Then arrange them on a silpat mat or a baking sheet and pop it in the freezer!] You want your fruit to be pre frozen before you combine them so that they don’ freeze together in the packs.
A few hours later when everything is frozen, lay out everything to prepare to bag my individual “smoothie mixes”. If you use muffin tins like I did, let them sit out for a few minutes so they loosen up a bit, then use a spoon and they will pop out like ice cubes.
After they are all bagged up, pop them in the freezer! Next time you want a smoothie, you’re ready to go! Just add a little juice or milk and voila..you have a healthy, meal or snack!!
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